Personal Growth and Reinvention for Women after 40: Your New Chapter
This show helps women over 40 on their reinvention journey to get unstuck, decide what they want next and create a plan to make it happen.
Sharlene Lee is a certified life coach for women over 40. She specializes in coaching women in how to reinvent, transform or start over in life, to create a life that aligns with who they are becoming.
The show offers expert coaching, helping women with identity, clarity, direction and purpose.
If you’re looking for expert insights on life transformation, reinvention and starting over, from a certified and experienced coach, this is the show for you.
This podcast will provide expert guidance for women over 40: changing careers, reinventing their lives, starting over from nothing, empty nesters, divorcees, and those in search of purpose and fulfillment.
This show will provide answers to questions like:
How do I start over in life?
How to reinvent yourself at 40?
How do I start reinventing myself?
Is it possible to reinvent yourself?
Who am I now?
Is it possible to reset your life at 40?
What is the best career to start in your 40s with no experience?
Why am I so unhappy in my 40s?
Is it normal to feel lost at age 40?
What are the signs you need reinvention?
How do I reinvent myself professionally?
How can I find my passion to reinvent myself?
How can I rebuild my life at 40?
How do I discover my purpose in life?
What to do if I can't find my purpose in life?
Personal Growth and Reinvention for Women after 40: Your New Chapter
Hormone rebalancing After Narcissitic Abuse: Chelsea McLeod Guest Interview (Ep: 37)
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SUMMARY
This episode explores how life after narcissism is not just an emotional and spiritual journey—it is deeply physical too. Women’s hormone expert Chelsea McLeod joins the conversation to unpack how long-term stress from narcissistic relationships can quietly disrupt your hormones, and what you can do to start feeling like yourself again.
WHAT TO LISTEN FOR
- How long-term stress from narcissistic relationships can disrupt your hormones and leave you feeling off, even after the relationship ends.
- Why symptoms like exhaustion, weight changes, brain fog, mood shifts, and sleep issues may be rooted in hormone imbalance—not a lack of willpower.
- Chelsea’s holistic, approach to hormone testing and personalized protocols for busy, high-achieving women in healing.
ESOURCES/LINKS MENTIONED
Free Facebook group
Free guide:⛓️💥 Guide to breaking free from Narcissistic abuse ⛓️💥
Take this quiz to find out: ✅ Have I experienced narcissistic abuse: quick quiz
CONNECT WITH Chelsea
It's not you it's your hormones podcast: 🎧 Apple Podcasts 🎧 Spotify
Socials: TikTok Linkedin Instagram @healthywithchels
Grab your Busy Girl’s Guide to Hormonal Weight Loss
Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle?
Let's find out if it's your hormones and give you the first step to fix it. 📲 Book a Hormone Reset Call 📲 and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.
CONNECT WITH Shar
- Email the show hello@sharlenelee.com
- Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Shar
DISCLAIMER
The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.
If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support
DISCLAIMER
The information provided in this podcast is for education purposes only and should not be taken as mental health, professional or health advice.
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