Your New Chapter: Helping Women Pivot, Rebuild and Start Over With Clarity
Welcome to Your New Chapter — the podcast dedicated to the art of pivoting, rebuilding, and starting over.
Whether you've chosen to make a change or life made the choice for you, one thing is true: stepping into a new season is rarely straightforward. Maybe you're navigating a career pivot, rebuilding after a relationship shift, or simply waking up to the realisation that the life you've built no longer fits the woman you're becoming. Whatever brought you here — you're in the right place.
Through honest solo episodes and inspiring guest conversations, we explore what it actually takes to rebuild holistically — mentally, spiritually, relationally, financially, and purposefully. We'll help you get clear on who you are in this new season so you can stop spinning your wheels and start building a life that actually fits.
Your new chapter is waiting. Let's step into it together.
Episodes
74 episodes
Why You Feel Stuck in Life (Even When You Know It's Time to Change)
SUMMARY If you've ever felt like the life you have no longer fits the woman you're becoming — this episode is for you. In this first episode of Your New Chapter, Sharlene introduces the concept of the "in-between" — that disor...
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Season 2
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Episode 1
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14:31
Why this Podcasts Name is Changing
SUMMARYIn this milestone episode, Shar announces a transformative evolution for the podcast. Moving from "Life After Narcissism" to "Your New Chapter," the show expands its mission to support women standing at the threshold of any ma...
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14:41
From Surviving to Thriving: Reclaiming Your Life with Ariel Collin (Part 2)
SUMMARYIn Part 2 of this moving interview, Shar and Ariel Collin dive deep into the "after" of narcissistic abuse. Ariel opens up about the difficult but rewarding journey of rebuilding her life, from the initial pain of the breakup to ...
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33:05
Recognizing the Red Flags: A Survivor's Story with Ariel Collin (Part 1)
SUMMARYIn the first part of this moving interview, Shar talks with Ariel Collin about her personal experience of falling into and navigating a relationship with a narcissist. Ariel opens up about how the relationship started as a fun wh...
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42:57
Finding Your Voice After Narcissistic Abuse: With Public Speaking Expert Natasha Cruz
SUMMARYIn this powerful episode, Shar sits down with her dear friend, communication strategist and public speaking coach Natasha Cruz, to discuss the journey of reclaiming your voice after it has been silenced by narcissistic ...
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Episode 71
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56:30
Turning Challenges into Triumph: Survivor Story with Julie Barth
SUMMARY ✍🏽In this episode of Life After Narcissism, I share a powerful thriver's story with Julie Barth—a writer, mother of six, and survivor of narcissistic abuse. Listen as Julie opens up about her journey from surviving to thrivin...
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Episode 70
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39:58
Why You Can't Just "Pray Away" Narcissistic Abuse: Interview with expert therapist Jennifer Oneil
SUMMARYIn this powerful episode, I sit down with Jennifer Oneil, a psychotherapist with 30 years of experience and author of the new book, Surviving the Narcissist. Jennifer shares her deep insights into the consistent dynamics ...
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Episode 69
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51:52
Creating a New Normal: Antoinette Lee's Guide to Thriving Post-Abuse (Part 2)
SUMMARYIn Part two of the interview with Antoinette Lee, she share her story of creating the purposeful and fulfilling life that she desired. We also discuss the practical steps of creating the new life you desire after narcissist...
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Episode 68
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36:49
Creating a New Normal: Antoinette Lee's Guide to Thriving Post-Abuse (Part 1)
SUMMARYToday's episode features a miraculous survivor story combined with expert insights on rebuilding after narcissistic abuse, infused with hope. Our guest, Antoinette Lee, shares her journey from a traumatic brain injury to a ...
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Episode 67
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35:58
Faith, Fitness and Food: Healing After Narcissistic Abuse
SUMMARYShar speaks with health and fitness expert Michelle Spadafora about why so many fitness and health plans fail —not because women don’t know what to do, but because years of manipulation and criticism have shaped the beliefs...
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Episode 66
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41:35
Breaking Free from Narcissism: Mia Hanks Survivor's Story
SUMMARYMia Hanks shares her transformative journey from surviving a 29-year marriage to a narcissist to thriving in her new life. Through her story, she highlights the complexities of living with a narcissist, the awakening to the...
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31:04
Healing Your Nervous System After Narcissistic Abuse: Why You’re Not Broken
SUMMARYIn this episode of Life After Narcissism, we unpack how narcissistic abuse impacts your nervous system and why you may not be feeling like yourself after the abuse. You’ll discover how patterns like gaslighting, love-bombing, and ...
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Episode 64
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19:57
How to Break the Narcissistic Abuse Cycle: No One is Coming to Rescue You
In this episode of Life After Narcissism, we unpack a hard but freeing truth: no one is coming to rescue you from narcissistic abuse. Whether you’re still in the relationship or you’ve left but feel stuck, you’ll learn how manipulation, g...
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12:45
What Narcissism Really Is (And What It Isn't): 8 Narcissistic Traits Explained
SUMMARYIn this episode of Life After Narcissism, you’ll learn what narcissism really is—and what it isn’t, so you can stop doubting yourself and start seeing patterns clearly in your narcissistic abuse recovery journey
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Episode 62
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16:26
Where Am I in Narcissistic Abuse Healing? 3 Stages to Find Clarity
Episode summary Healing after narcissistic abuse is not a straight line, and it can be hard to tell if you’re actually making progress or still stuck. In this foundational episode, you’ll learn a simple 3-step map—Recognize, Recover,...
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Episode 61
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13:39
How to Handle Narcissistic Sabotage
SUMMARY In this episode of Life After Narcissism, we dive into the ways narcissists sabotage holidays and special occasions—and why this behavior is so common. You’ll learn how recognizing predictable patterns can help you feel prepa...
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Episode 60
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25:23
Boundaries After Narcissistic Abuse: Why You Need Them and How to Set Them
SUMMARY In this episode of Life After Narcissism, we explore the vital role boundaries play in healing after narcissistic abuse. Discover why setting boundaries is essential for reclaiming your peace, confidence, and well-being, alon...
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Episode 59
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12:28
Exciting Show Updates!!!!!
Join the free private facebook groupThis episode marks a new chapter for Life After Narcissism, and I’m excited to share the show’s fresh direction with you. Moving forward, I’m shifting to a guest-...
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11:02
How to Use God's Word to Heal from Narcissistic Abuse and Restore Your Identity
connect with me hello@sharlenelee.comIf you're a Christian woman healing from narcissistic abuse, this episode reveals how God's Word can be your most powerful tool for complete recovery and restoration. Host Shar shares three transforma...
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Episode 57
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12:00
Why Christian Women Must Discover Their True Identity After Narcissistic Abuse
hello@sharlenelee.comDo you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity confusion after narcissistic abuse because their sen...
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Episode 56
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14:35
Why Gaslighting Erodes Confidence & How to Rebuild it
Are you experiencing signs of gaslighting and wondering why your confidence has completely disappeared? Many high-achieving women find themselves going from making boardroom decisions to standing paralyzed in the grocery store, unable to choose...
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Episode 55
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20:01
How Narcissists Drain Your Physical, Emotional and Financial Resources
hello@sharlenelee.comToday we explore how narcissists systematically drain every resource you have through emotional manipulation. This calculated strategy affects you emotionally, physically, financially, and spiritually - leavin...
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Episode 54
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16:21
Why You Still Miss Someone Who Hurt You
email the show: hello@sharlenelee.comCheck out the Website:Links: Love bombing, future faking...
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Episode 53
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13:40
One Year Helping Women Heal After Narcissistic Abuse: Your 3 Steps to Recovery
Email me: hello@sharlenelee.comJoin us as we celebrate one year of Life After Narcissism! In this special anniversary episode, I'm reflecting on the incredible journey of helping Christian women heal from narcissistic abuse and rebuild t...
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Episode 52
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11:48
