Starting Over - Your New Chapter
Sharlene Lee is a women's life coach who specializes in helping women who are starting over, rebuilding their lives or reinventing themselves to gain the clarity and direction they need to move forward. This show will deliver practical guidance and real conversations on the internal and external work of starting over for women who are navigating major life change — whether you chose it or it chose you. If you are looking for support, clarity, and a roadmap for your new chapter, you are in the right place.
This show is for you if you find yourself asking questions like:
- How do I start over when I don't know who I am anymore?
- How do I find clarity when I feel lost?
- How do I figure out what I want in this next season of my life?
- How do I rebuild my confidence and sense of self?
- How do I start over and rebuild my life after a major life change?
- Where do I even begin when everything feels uncertain?
- How do I reinvent myself?
Starting Over - Your New Chapter
Rebuilding Your Life: The Two-Layer Approach
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Summary
In this episode, Sharlene introduces her powerful two-layer approach to rebuilding your life, revealing why you can't just fix one thing in isolation. Discover the internal and external work necessary for women reinventing themselves, and gain clarity on where to begin.
What to listen for
• Why starting over isn't always about something going wrong, and how it can be a courageous choice.
• The common pitfall of trying to fix just one area of your life, and why it leaves you feeling incomplete.
• What the crucial 'internal work' truly entails, covering identity, values, boundaries, and beliefs.
• How 'holistic rebuilding' addresses career, finance, relationships, and well-being once your foundation is set.
• Why the order of your rebuilding efforts matters more than you might think.
• A simple mental scan to help you pinpoint where you are in your rebuilding journey right now.
Resources/Links mentioned
Take the Quiz — https://sharlenelee.com/where-are-you
Connect With the Sharlene Lee
Email the show at: hello@sharlenelee.com
Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee
https://www.linkedin.com/in/sharlene-lee-connect/
Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make.
DISCLAIMER
Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
New Normal Big Life: Functional Medicine and Holistic Health for Veterans, First Responders, and Caregivers
Antoinette Berrafato: Army Medic, TBI Survivor, and Holistic Health Advocate
Podcasting Made Simple
Alex Sanfilippo, PodMatch.com